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The secret to successful weight loss is a winning combination of efficient exercise, a healthy lifestyle and smart eating. Each one by itself, with total disregard for the other is a sure recipe for disaster and frustration. Going on a starvation diet while spending time on your couch glued to the TV is as fattening as running a few hundred laps round the track and then tucking into a bowl of creamy chocolate mousse.

Moderation and consistency are keys to successful long-term weight loss. Make a doable plan and stick to it. Dont rush out to buy hundreds of pounds worth of fitness equipment in an attempt to look as svelte as the model advertising for it. Youd just end up losing the wrong pounds.

Here then are a few weight loss tips that are simple and easy to keep up with:

Act Now: Thinking yourself thin is great for the psyche but that fat will not budge till you actually act

Set realistic goals: Aim to lose weight slowly and healthily. Weight loss does not happen in a day. It takes months of consistent exercise and proper eating.

Shake a leg: Make sure you get at least 30 minutes of physical activity a day. Dont start pounding the pavements if the thought horrifies you. Youre more likely to give up an activity that you do not like. Instead could join an aerobics class, go swimming with the kids or join a belly dancing class. Anything that gets your heart-rate up.

Watch what you eat: A moment on the lips; a lifetime on the hips. Every mouthful counts when you are trying to lose weight. Eat smaller meals more frequently. Increase your intake of fruits, vegetables and complex carbohydrates. Refined carbohydrates such as white breads, cookies and cakes have empty calories that you could do without.

Stay hydrated: Drink plenty of good old fashioned water- it helps the muscles stay hydrated and flushes out those unwanted toxins. 8 glasses of water a day is the minimum recommended amount.

Get your zzzs : Unless you are a sleepwalker you are unlikely to be eating while sleeping. So go ahead and sleep your weight off. It will leave you more refreshed the next day and you will have more energy for another round of beach volleyball.

Try CardioMate and CholesteSoy to improve your health.

# posted by 26146 : 11:53 PM  0 comments

Global warming is the next big impact that will bring about a change in the weather patterns. By definition, Global Warming is the increase in average temperature that gradually warms the Earths atmosphere. It is a phenomenon, which has been on the rise but in the last century, the increase in the levels have been alarming.

The average temperature of the atmosphere has risen by 0.74 - 0.18 C during the last century. According to the study by the Intergovernmental Panel on Climate Change (IPCC), it is observed that the increase in global average temperature has been caused due to an increase in greenhouse gas concentrations. This has led to an unprecedented warming of the Earths surface.

The other phenomenas responsible for global warming include volcanoes and solar variations. Base on some of the models by the IPCC, the prediction is that the global temperature is likely to rise by 1.1 to 6.4 C between 1990 and 2100. This increase in temperature will cause climatic changes and extreme weather conditions like rising sea level, change in the amount of precipitation, above average rainfall, melting of polar ice caps and glaciers, storms and hurricanes.

On the worse side, it will also affect yield of crops as well as plants and animals leading to extinction of different species. Global warming will increase the spread of diseases and there will be droughts and flooding, coral reef bleaching, forest fires etc. Global warming is no more a myth but a fast approaching reality, which in the long term will bring the much feared ice age that will wipe out all living organism on Earth.

George Christodoulou,

If you would like more information about the definition of global warming,
please visit http://globalwarming-online.com for more information, facts, and more.

# posted by 26146 : 11:35 PM  0 comments

If your toilet is old and in need of repairs, it is cheaper to replace it by installing a new one. This is quite easy to do and can be completed in an afternoon. However, if you plan to install a toilet in a new location, you will have to extend supply pipes and drainpipes to the desired spot, a job you may want to leave to a plumbing contractor.

Most toilets are sold with the necessary gaskets, washers, and hardware for fitting the tank to the bowl. However you might need to buy a few parts. Here is a list of what you need to complete this task:

Parts: Toilet bowl, Toilet tank, Toilet seat, Two 1/4" bolts for bowl to flange, Wax ring, 20" water supply with fitting at valve or floor connection and Tools: Pair of channel pliers, bucket, screw driver.

(Many of these can be ordered online at any DIY website such as DIY Tips UK: http://www.diy-tips-uk.com/plumbing/)

1. Shut off the water to the toilet, use a bucket and a cloth or a sponge to remove the water left in tank and bowl after you flush the toilet.

2. Using a pair of channel pliers, or a small pipe wrench (8"), remove the nut where the water line fastens to the ballcock valve under the left side of the bottom of the tank. Next use a small crescent wrench, remove the two 1/4" nuts holding the bowl to the floor flange. Remove old toilet. Remove the water line from the valve or fitting at floor or wall.

3. Now you are ready to install your new toilet. Put the two 1/4" bolts in the side holes of the flange with the bolt head in the flange. Put some of the old wax at this spot to hold the bolts straight up and across from each other. Put new wax ring on flange, flat side up if tapered.

4. Set new bowl only straight down so it centers on wax ring and both bolts come through holds on each side of bowl. Sit on bowl facing wall until your weight puts bowl flush with the floor. Put metal washers and nuts on bolts and tighten until snug. Do not over-tighten as you can crack the bowl. Tighten these again after toilet is completely installed and filled with water.

5. Next put 2" rubber gasket on tank where it sets on the bowl, put rubber washers on bolts provided under the bolt head so they will be on the inside of the tank. Pick up tank and set on bowl over holes in bowl where bolts go through. Sit on bowl facing wall. Put bolts on from the inside of the tank into holes in bowl, put on metal washers and nuts and tighten. Hold tank level and tighten so it brings tank down level. Use a large screw driver inside tank and a crescent wrench or end wrench to back up nut under bowl. Tighten with screw driver. Hook water supply to tank, turn on water, check for leaks, and snug up the bolts holding bowl to floor. If there is a space between the back of the tank and the wall, put a spacer of sort there to brace tank. A piece of wood or hard rubber works fine.

Maintenance:

At least twice a year clean out the inside of your toilet tank. When cleaning the toilet tank, turn off the water, flush toilet once, add small amount of cleaning detergent inside tank to water remaining and use a cloth or brush to clean. Also clean out holes under toilet seat and rim of the bowl as well as the 3/4" hole in the bottom of toilet bowl. Replace rubber tank ball at this time if needed. Maintaining your new toilet will keep the plumber away and reduce your plumbing bill.

Copyright 2005. Bridget Mwape writes for DIY Tips UK: http://www.diy-tips-uk.com/ which features how-to articles and products to help you with your DIY and home improvement projects. This article may be reprinted as long as all the above links are active and clickable and this author box (byline) is not edited.

# posted by 26146 : 11:04 AM  0 comments

According to one of the researches, it has been found that the smell and taste of cigarettes play a greater role in women's smoking behavior than in that of men. Another study found that cognitive-behavioral therapy aimed at changing attitudes about weight promotes smoking cessation by women. Even if we compare their stats with men, well be surprised to know that the guys who smoke are one out of every three. However, while smoking as well as smoking-related deaths from such diseases as lung cancer have been falling in men, they have been increasing in women. Smoking, in fact, takes a greater toll on the health of women than men; a smoking woman loses, on an average, 15 years of her life while a smoking man loses just over 13 years.

In the first half of the 20th century, lung cancer in women was extremely atypical. In addition to that smoking wasn't very ubiquitous. Unfortunately, that soon changed when the tobacco industry started targeting women. In 1964, the first Surgeon General's Report on Smoking and Health was released and it became clear that smoking was a deadly habit which engulfed 45 percentages of women all over. A media campaign followed and smoking rates began to fall, as did tobacco industry profits. But the rates declined more in men than women; the tobacco industry had started their own media campaign, once again marketing directly to women.

Lung Cancer

By 1987, lung cancer had outdone breast cancer as the leading cause of cancer deaths in women. Today, more women die each year from lung cancer than breast cancer, uterine cancer, and ovarian cancers combined. In fact, lung cancer among women is now considered a scourge, killing almost 75,000 in the US last year. Women appear to be more vulnerable to lung cancer than men, and they tend to get it at younger ages.

Symptoms of Lung Cancer

Shortness of breath
Fever with an unknown cause
Hoarseness
Chest pain
Wheezing
Coughing up blood
Chronic cough
Weight loss & loss of appetite
Repeated bouts of bronchitis or pneumonia

Other Smoking influenced Diseases in Women

While lung cancer might be the most lethal disease caused by smoking, it's not the only one. Smoking doubles the risk of having a heart attack, and increases the risk of dying from a heart attack within the first hour. This is an especially serious problem for women since women are more likely to die after a first heart attack than men. Women who use birth control pills; and smoke are at especially high risk of having a heart attack.

Smoking also increases the risk of other cancers, including breast, uterine cancer, bladder and oral cancer. Smoking also increases a woman's risk of low bone density and osteoporosis.

Smoking-Related Disorders in Women

Heart disease
Stroke
Lung cancer
Emphysema
Oral cancer
Uterine cancer
Breast cancer
Bladder cancer
Rectal cancer
Colorectal polyps
Osteoporosis
Infertility
Early Menopause
Miscarriages
Stillbirths

Family Matters

Smoking is not just bad for women; it's bad for their families and future families as well. Smoking can cause infertility in women. If a woman becomes pregnant, smoking increases her risk of miscarriages, stillbirths and premature births. Mothers who smoke during pregnancy are also more likely to have babies with asthma, sleeping disorders and chronic ear infections than non-smoking mothers. The menstrual cycle phase has an effect on both mood and tobacco withdrawal symptoms for women trying to quit smoking -- a finding that clearly suggests that women could improve their success rate simply by starting their quit attempt during certain days of their cycle.

Cosmetic and Other Considerations

Ironically, teens and young women often think smoking is sexy and glamorous. However, the consequences such as stained fingers and teeth, tooth loss, gum disease, bad breath are anything but sexy and glamorous. Smoking also hastens the aging process most likely because of its adverse effect on estrogen. It can cause early menopause, facial wrinkling, and permanent voice lowering and urinary incontinence.

Old Habits Die Hard

Women and girls are not only more susceptible than men to the negative consequences of smoking; they are more likely to become addicted to cigarettes even when smoking comparable amounts.

Nicotine is one of the most addictive substances known to a manand woman. Researchers are studying gender differences in smoking behavior and working to develop treatment plans that will help more women end their nicotine addiction. In fact, nicotine is considered more addictive than heroin or cocaine. And nicotine is more addictive for women than men.

The highly addictive nature of nicotine is a major reason why most people have difficulty quitting smoking, and women have a harder time quitting than men. Another thing that makes quitting difficult for women is the weight gain that, unfortunately, often accompanies quitting smoking. On the other hand, the weight gain, which rarely exceeds five pounds, can be reversed by a healthy diet and exercise.

More importantly, quitting smoking can also reverse many of the deadly consequences of the habit.

Weighing the Benefits

A woman who stops smoking reduces her risk of stroke to pre-smoking levels. Within a year, her smoking-related risk of heart disease drops by 50 percent. After three years, the risk of a heart attack is no greater than for a woman who never smoked. Within five years, her smoking-related risk of heart disease can disappear altogether. Clearly, the benefits of quitting outweigh the possibility of any weight gain. So think again...Are we going the right way?

About the Author:
Chris Read is an associated editor to the website http://www.hateweight.com The Weight Loss Portal. Hateweight is committed to provide visitors with complete information on weight loss, obesity, healthy recipes, obesity diseases, latest news, personal views, articles and online community board on weight loss related topics. Your feedback & comments will be highly appreciated at chrisread001@gmail.com

# posted by 26146 : 3:39 AM  0 comments