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Considering the raising crime rates in cities, no one is really safe, even at home. It is now more important than before to set up a home security system to protect your home and your family. This article will show you what are the basic security camera equipment that you will need for your home or office.

The setup of your security system is very much dependent on your requirements and certain equipment in the list below may come with the camera itself that you purchase. Note that the following list serves as a basic guide to a standard basic security camera equipment that you need.

The basic set of devices that you will need are as follows :

1. A camera

This is the most crucial part of the security camera equipment. There are many different types of cameras available on the market. Some types include color security camera which is great for capturing high quality pictures, the basic black and white camera which is cheaper and useful in low light conditions, dome camera which is great for withstanding outdoor conditions and the small "spy" cameras which are great for spying on someone.

For more detailed guide to each of these types of cameras, you can visit securitycamerafaq.com

2. A recording or viewing device

The security camera equipment should definitely include a recording or viewing device. Connect your camera to your PC and you can install the available software onto your PC to allow viewing and recording. But in cases, where you want a more complete all in one solution, you can opt for a custom embedded device that does everything. In some cases like if you just need to monitor the area, then you probably only need to hook up a monitor to your camera.

3. A mounting bracket

This is the structure that you need when you setup your security camera to the wall or ceiling. The bracket usually comes with the camera.

4. Cables

The cables you will need is dependent on the system that you setup. It can be either a network cable if you have an IP camera with its own network adapter, or a TV cable, for other types of security cameras. Use the cables to connect between your camera and recording or viewing device.

5. A camera case

This is important if you are planning to have your security camera outdoors or if you wish to hide the camera. The case which is built from strong materials will protect the camera from dirt, bad weather conditions or high impact.

These are just the basic security camera equipment that you will need. Use this as a guideline to estimate your total cost.

If you have more requirements to your security system : Are you still lost about how to setup your security system, you can visit Security Camera FAQ for more comprehensive information, articles and tips about security cameras.

# posted by 26146 : 3:29 PM  0 comments

The Alexander Technique has been in existence for well over a hundred years and it has proved tremendously successful in helping people overcome back pain, breathing problems, poor posture and stress. So why is it that more women than men choose to learn it?

1. The majority of Alexander teachers are women. So what if F.M. Alexander was a man and, to be precise, a mans man? A rugged individualist with an enduring love of horses and horse racing, he developed his Technique because it was his nature to be proactive and contribute to the solution of his health problems. Regrettably, he also had his sensitive, intuitive side, and this is shared by a lot of women (and men) who have since trained in his Technique.

2. Alexander teachers are vegetarians who do yoga and want to save the planet. As a breed, AT teachers are socially responsible. Still, there are plenty of red meat eaters among them. There are also sports people, martial artists, musicians, actors, body builders, computer nerds Overall, theyre rather like the rest of the population. (They can even be sexist at times!!!.) But theyre committed to helping people maximise their sense of physical wholeness and well-being.

3. Real men prefer to tough things out. Why, when some professional output could make it so much easier for them to achieve what they want? But then, real men dont go to the doctor. They may complain, but they can put up with pain and limitations of movement. learning the AT it would mean learning different ways of thinking, and going, about their everyday physical activity. It could mean making an enduring commitment to their physical well being.

4. Real men dont do self-care. Men do health and fitness; women do self-care. In fact self-care, far from being fluffy and flaky is about broadening your vision and developing your health and fitness strategy so that it best meets your goals. The AT can help you keep meeting those goals long-term, without boredom or injury. It can also give you a broader perspective in other areas of your life.

5. Real men dont do alternative therapies. How many men do you know who are up for colonic irrigation??? In reality, the AT is not a therapy, it is a progressive re-education in the art of activity without injury. So people who learn the AT are not patients or clients, but pupils which might be even worse. Also the AT is not about getting it right (or wrong), so it doesnt foster the competitive spirit.

6. Its not macho. The AT is not like football. It is not practised in a pack, in a noisy, smoke-filled, alcohol-fuelled atmosphere. It is practised one to one, with a teacher who is sensitive to the pupils individual make-up. An AT teacher is attuned to the pupils body and encourages the pupil to become increasingly aware of how they can maximise their fitness activities while protecting their body from wear and tear.

7. You cant work off your aggression that way. Absolutely right, but it could help you reduce it, more or less spontaneously over time. The AT reduces stress levels and can make you feel good about yourself. It teaches you how to undo muscular tension. The knock-on effect is that physical the freeing up makes most people able to divest themselves of a lot of psychological tensions, surprisingly easily.

8. It could involve deferring to your partners superior judgement. There are plenty of men who slump in an armchair and say to their partner: Your postures terrible. You really should do something about it. They may even be right. But The Little Woman cant be expected to know whats good for you. She might have problems, but youre fine just the way you are. Different rules apply.

9. It could make you look better. Sure, youre committed to going to the gym and working out. The Alexander Technique wont give you a six pack, but it will get you looking taller, straighter and broader across the shoulders, even leaner; so you can get a huge return on a very small outlay of effort.

10. You cant get up a sweat doing it. Unfortunately you wont need a good shower; so it wont result in extra bear hugs for your partner. Sad because sweaty men always seem to be affectionate men. Nor will you wake up the next morning with aching muscles. But you may find that you look taller, straighter, broader and even leaner. Its not a more is more thing. Its about achieving maximum results, in the gentlest, subtlest way possible.

(C) 2004 Annie Kaszina

Annie Kaszina Ph D., MSTAT, is an Alexander teacher and coach who is passionate about helping people overcome the limitations of injury. She has an abiding interest in martial arts, and works with a number of delightful male, and female, pupils. She enjoys helping people achieve physical and emotional lightness.

For more information about the Alexander Technique, visit http://www.nopain-gain.com You can contact Annie at email@annie-kaszina.com

Find out more about Alexander teachers in your area by visiting http://www.stat.org.uk

# posted by 26146 : 8:12 AM  0 comments